SWITCH YOUR METABOLISM INTO WEIGHT LOSS MODE!
Puffy? Bloated? Feel like you’re on a weight loss rollercoaster? Can’t figure out where to turn next? Lean for Life answers the big questions of why you can’t drop the weight and keep it off.
Hint: It has something to do with inflammation and the immune system.
Join today!
Does any of this sound familiar?
You have tried countless diets only to find yourself heavier than before
You feel trapped in a body that doesn’t seem to want to lose weight
You feel guilt or shame if you don’t stick to a program “perfectly”
You feel achy, puffy, inflamed most days
You don’t always have time to cook or meal prep – you need something more sustainable
You have often felt hopeless and confused on what to eat, resulting in overwhelm and unhealthy choices
Calorie and macro counting hasn’t solved the problem
Whenever you try to lose weight you end up feeling hungry. It causes you to overeat and regain the weight
After taking Lean for Life, you will...
have the fast track methods to help you to lose weight and actually keep it off!
know how to correct imbalances that create a stuck fat cell.
have an understanding of how to keep the weight off.
understand the importance of a powerful eating pattern that can truly be a game changer and set you on the path of being Lean for Life.
move ahead of the crowd: learn how things like gut health, your immune system, and inflamation are really at the root of a stubborn metabolism.
...and so much more!
If you've ever found yourself saying...
… “I wish I could zip up my favorite pair of jeans”
Or have found yourself googling… “how to lose weight and keep it off”
Or if the thought of never being able to overcome your stubborn metabolism and feeling hopeless keeps you up at night.
I can help because I’ve been there! And walked many clients through weight loss using an immune-centric approach.
When you JOIN Lean for Life you can expect...
The fast track on how to change the weight gain setting of your metabolism
To learn ways to drop inflammation for weight loss
A program designed to improve your metabolism so you can lose weight and keep it off
A guide on what to eat, recommended supplements, and improved understanding how the immune system plays a critical role in a well-functioning metabolism.
Weekly meal plans, grocery guides, videos, materials, and coaching calls to guide you
Access to food journals
Conversations that consider the gut health connection, how to clear inflammation from the fat cell, how to shift hunger hormones, and so much more
Weekly meal plans that coordinate with our immune centric approach
Join Lean for Life and get on the fast track to change your metabolism and feel amazing!
Hey! Nice to meet you, I’m Katie.
I’ve been working with nutrition clients for 12 years and have really honed in on a key piece of lasting weight loss: the immune system. I use an immune centric approach to fat loss because it is a key player
in being Lean for Life.
More recently I have been counseling clients through the immune connection to lasting weight loss: I’m blown away at the results they are getting!
Weight loss is of special interest to me because like you, I have struggled with my weight. I understand the emotional side of weight struggles and what it feels like when things aren’t working.
The immune-centric approach flips what we have always known about weight loss on its head. It addresses how the body really works in regards to weight loss and in the next 5 years it will become mainstream. Simply because it works.
Kind words from clients...
See what clients are saying about the program
2 WEEKS IN I HAD LOST 3 INCHES. I WAS ABLE TO GO BETWEEN MEALS WITHOUT SNACKING.
“By week 4 or 5 I was able to walk in shorts and not have my thighs chafe. Just a couple months before my thighs would rub raw and be so painful if I didn’t take steps to protect them. Even more, for years I have always had to bring food with me because I would get extremely hungry and I would start crying due to the hunger and now I can go for a lot longer and don’t have to make sure I have food with me! Its so nice!!!”
JESSICA MATHESON
“By week 4 or 5 I was able to walk in shorts and not have my thighs chafe. Just a couple months before my thighs would rub raw and be so painful if I didn’t take steps to protect them. Even more, for years I have always had to bring food with me because I would get extremely hungry and I would start crying due to the hunger and now I can go for a lot longer and don’t have to make sure I have food with me! Its so nice!!!”
JESSICA MATHESON
I HAVE GREAT HEALTH MARKERS, LIKE BLOOD SUGAR. I HAVE LOST FAT AND MAINTAINED MUSCLE. BUT THE MOST IMPORTANT THING IS THAT I AM NO LONGER ROLLER COASTING WITH MY WEIGHT.
“Mentally I feel relieved and less stressed now that I have a toolkit and Katie’s guidance to maintain my health now that I am where I want to be physically. I have such great health markers, like blood sugar and I have lost fat and maintained muscle. The most important thing is that I am no longer roller coasting with my weight and I am able to work with my body to maintain fat loss and muscle. I have zero gut issues, and a gut that will help me maintain my weight. To top it off, my hair, nails, and skin are the best they have ever been even though I am 51 (better than when I was 20!). Working on my nutrition I also have great sleep and my energy is never a problem. I can get through my day and workouts with great energy.”
NELL KAULS
“Mentally I feel relieved and less stressed now that I have a toolkit and Katie’s guidance to maintain my health now that I am where I want to be physically. I have such great health markers, like blood sugar and I have lost fat and maintained muscle. The most important thing is that I am no longer roller coasting with my weight and I am able to work with my body to maintain fat loss and muscle. I have zero gut issues, and a gut that will help me maintain my weight. To top it off, my hair, nails, and skin are the best they have ever been even though I am 51 (better than when I was 20!). Working on my nutrition I also have great sleep and my energy is never a problem. I can get through my day and workouts with great energy.”
NELL KAULS
I LOST 15 POUNDS AND GAINED SO MUCH ENERGY!
“Before starting my I had zero energy and my whole body ached. I wasn’t participating in life events at all. I lost 15 pounds and gained so much energy. I’ve had digestive issues m y entire life and those issues are improving each week."
JODIE SOLAND
“Before starting my I had zero energy and my whole body ached. I wasn’t participating in life events at all. I lost 15 pounds and gained so much energy. I’ve had digestive issues m y entire life and those issues are improving each week."
JODIE SOLAND
I DROPPED 9 POUNDS AND FOUND JOY IN PREPARING NUTRITIOUS AND SATISFYING MEALS
“I was able to practice letting go of perfectionism and feel that for the first time I have a great understanding of a way to eat that feels balanced, simple, and truly a standard way of eating that is easy to maintain. I lost 9 pounds and feel confident in how to eat to feel good and drop inflammation”
SARAH FEDDER
“I was able to practice letting go of perfectionism and feel that for the first time I have a great understanding of a way to eat that feels balanced, simple, and truly a standard way of eating that is easy to maintain. I lost 9 pounds and feel confident in how to eat to feel good and drop inflammation”
SARAH FEDDER
4 Weeks
Mindset Video Lessons (Self-Sabotage, Willpower, and Perfectionism as a Roadblock)
Goal Setting Video Lesson with Worksheet
Recommended Product List
Journal Sheets
Track Your Progress Worksheet
Supplement Recomm3 Columnendation List
4 Weeks of Recipes and Meal Plans for specific Lean for Life Strategy
4 Weeks of LIVE Coaching Calls via Zoom (recorded)
4 Educational video lessons on the WHY behind Lean for Life
Access to community group chat/support
Post Course Meal Plan for an “Offset Week” (how to keep weight off)
Information how to move forward after Lean for Life program
Over 30 modules for the 4 weeks
Optional VIP upgrade for additional support through Lean for Life
$297
You might be thinking...
I’ve tried so many different diets and approaches in the past, why would Lean for Life be any different?
Lean for Life goes beyond traditional weight loss approaches. It goes beyond calorie counting and macro counting. It considers how the immune system, inflammation, and gut health all play a role in losing weight and keeping it off. Yes, calories matter, but easier and lasting weight loss goes beyond simply calorie counting.
I don’t want to spend more money on something that might work.
You can read our Satisfaction Money Back Guarantee. Lean for Life has, and continues to work for our clients (make sure you read some of the testimonials!) so we are confident it can work for you, too. It’s important to remember that in order for Lean for Life to work, you will need to show up and stay committed to the process. It can’t be something you try for a week or 2 and then decide it doesn’t work. It takes commitment to the process.
It’s not the right time for me.
There’s never going to be a perfect time, so you might as well start now. Your health is important and pushing off taking Lean for Life will just delay you reaching your health and weight loss goals to some undecided point in the future. It’s better to take the program and start to implement the strategies now, even in imperfect timing. Lean for Life is a powerful program and can start shifting your health and weight in the right direction, even if you aren’t able to give it your full 100%.
4 weeks of going through the Lean for Life program is a great start to your health and weight loss journey. Losing weight and improving your health takes time. Commitment to the process as well and patience and diligence with your efforts will allow you to reap the benefits that Lean for Life has to offer. Changes do not happen overnight, but instead, can take time and it’s important to consider your overall wellness. Be mindful of other areas of improvement such as better sleep, less aches and pains, improved mood, better digestion,clothes fitting better, and improved mindset.
To submit a request for a refund, contact Katie@katievigesaa.com and your request will be reviewed. Based on our required conditions for a refund, your request will be reviewed.
FAQ's
These are answers to almost every question that were asked from us previously. Insert text...
Is Lean for Life a certain diet (i.e. paleo, keto, vegan, etc.?)
No. Lean for Life is made of different nutrition principles, but isn’t a specific diet. Lean for Life is laid out thoughtfully to help you learn an eating style that helps you lose weight and keep it off. You will see times we use real food carb days, intermittent fasting, meal timing, low carb days and more. Lean for Life considers how the body works to lose weight, keep it off, and stay healthy.
I’m a Vegan/Vegetarian. Can I do Lean for Life?
Yes, however recipe modifications would be left up to you. The recipes are designed using animal products, but you can make vegetarian swaps as you choose. You would also learn the nutrition strategies we are using in Lean for Life and make dietary modifications to fit your preferences or needs.
How is Lean for Life different from other programs?
Lean for Life goes beyond the standard calorie or macro counting approach. It considers how inflammation and gut health play a role in lasting fat loss. Yes calories matter in regards to weight loss, but to lose weight and keep it off, we consider conversations that go beyond calories and macros.
What do I have to do to get the results I want?
Shift your mindset away from perfectionism to consistency. Have an open mind about any new principles you may learn in Lean for Life and stay committed to your success. Show up and ask questions you may have and put in the work. Your health and metabolism will thank you.
Are there any recipes?
Yes. Each week you’ll have a new set of recipes to go alongside the nutrition strategies we are discussing.
Are there any recommended supplements?
Lean for Life comes with recommended supplements to amplify your nutrition efforts. They are optional. Food is the most important aspect of the program.
What if I have questions as I go through the program?
If you are in the group coaching format, you can post questions in the group chat option. You can also email me at katie@katievigesaa.com with any questions.
Is there an exercise component to Lean for Life?
No. The most important aspect of fat loss is nutrition strategies. You are encouraged to have an exercise routine, but Lean for Life is a food and nutrition specific program.